A popular farmed white fish. Choose tilapia farmed in well-managed pond systems insulated from natural bodies of water is very sustainable. Look for organic Tilapia or fish produced in "closed recirculation systems".

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The Monterey Bay Aquarium lists tilapia farmed in recirculating tanks or well-managed pond systems as a Best Choice and others as a good alternative. The MCS rates tilapia as a 1-2.